The first step in fostering intuitive eating and developing a healthier relationship with food involves shifting focus away from diet culture. Recognizing and honoring hunger and fullness cues is a crucial aspect of this process. It's important to understand that all foods can be part of balanced nutrition, without attaching moral value to them. Embracing and accepting your body's unique genetic makeup is fundamental for cultivating self-compassion and overall well-being.

The group's collective goal is to support each member in achieving these objectives and fostering a positive relationship with both food and body. Through mutual support, the members work towards embracing intuitive eating, acknowledging the diverse and individualized nature of each person's journey.

The first step in fostering intuitive eating and developing a healthier relationship with food involves shifting focus away from diet culture. Recognizing and honoring hunger and fullness cues is a crucial aspect of this process. It's important to understand that all foods can be part of balanced nutrition, without attaching moral value to them. Embracing and accepting your body's unique genetic makeup is fundamental for cultivating self-compassion and overall well-being.

The group's collective goal is to support each member in achieving these objectives and fostering a positive relationship with both food and body. Through mutual support, the members work towards embracing intuitive eating, acknowledging the diverse and individualized nature of each person's journey.