Resolving to shift your focus away from the pervasive diet culture and consciously choosing to develop a healthier relationship with food is undoubtedly the crucial first step towards embracing intuitive eating. By acknowledging and honoring your body's hunger and fullness cues, you can begin to unravel the complexity of your relationship with food and establish a more balanced and sustainable approach to nourishment.
It's vital to understand that all foods have a place in a well-rounded nutrition plan, without any moral value attached to them. This shift in mindset can help alleviate the guilt and shame often associated with certain foods and instead foster a healthier and more forgiving perspective on nourishing your body. Every food choice can be seen as an opportunity to provide your body with the necessary nutrients it needs, without judgment or restriction.
Equally important is the acceptance and embrace of your body's unique genetic makeup. Each person is beautifully different, with varying shapes and sizes that should be celebrated rather than criticized. By embracing your body as it is and appreciating its incredible capabilities, you can cultivate self-compassion, which is paramount for your overall well-being.
At Crossroad to Change, our group aims to provide unwavering support for each member as they embark on this transformative journey towards a positive relationship with both food and body. Recognizing that this is a collective effort, we are committed to creating a warm and nurturing environment where sharing experiences, discussing challenges, and finding inspiration and encouragement are all valued aspects of the process.
Together, we will work towards achieving these goals, empowering each member to break free from the confines of diet culture and embrace a lifestyle that is centered around self-care, body positivity, and nourishing both the body and soul.
Group offering
There are only 10 openings for this closed group.
Date & Time
Beginning Wednesday, February 7, 2024 from 5:00 p.m. to 6:30 p.m.
We will meet every week with the last group gathering date being Wednesday, February 28, 2024
Cost:
$180
Early Bird registration $160 if paid by January 31, 2024, a savings of $20 by typing in the code EARLY2
Location:
5201 Johnson Drive, Suite 305
Mission, KS 66205
Description:
This group will explore how our society's obsession with dieting has disrupted our natural body functions. You will learn about intuitive eating and how you personally connect with food. Gain understanding about how we perceive our body's signals of hunger and fullness. We will look into the role of genetics in our body size and shape, and discuss the concept of being kind to our bodies. We will also explore enjoyable ways to be active and stay healthy.
Recommended books:
Intuitive Eating Workbook by Evelyn Tribole, Elyse Resch, and Tracy Tylka, Ph.D
Body Kindness by Rebecca Scritchfield